Carolina Fitness Challenge Volunteer meeting tonight at 7pm!
Please attend if you can….we’ll be done by 7:30!
WOD for Wednesday 120810 — – Click Here For Today’s Schedule
Post Snatch Loads and Row Time to Comments
For the strength segment, you will do 15 Snatches. Progressively add weight up to a comfortable “working” weight. You should not really miss anymore than 3-4 attempts. Use good sense and judgement for all lifts. When in doubt, live to lift again another day. Bar should be received in a full overhead squat.
Carolina Fitness Challenge – Sat, December 11
CrossFit Rowing Foundations Certification – Saturday, January 15
Intra-Gym Challenge – January 2011
Durham Indoor Rowing Trials — Sat, February 26th