CrossFit workout for 01/07/20

6
Jan

CrossFit workout for 01/07/20

Conditioning Only Today:

*Start on either the A or B and move through the workout in the same order

A->B->C

On a 30 Minute Running Clock….

A)0-10:00

Row 2,000 Meters

B)10-20:00

7 Rounds for Time:

14 Russian KB Swings

7 Burpees

*Scale to heaviest weight possible while staying UB

C)20-30:00

100 Barbell Push Press for Time..

*E2MOTM (not including 0)

Perform 35 Double Unders

Comp: 95/65, Double Unders

Fitness: 75/55, Double Unders

GPP: 45/35, 35 Plate Jumps

Health: 25/15 DB’s, 20-35 Plate Jumps