CrossFit workout for 03/11/20


CrossFit workout for 03/11/20

Strength + Sweat:

3:00 on/3:00 off x 4 sets (27 mins)

5 Backsquats @ 70-80% (these should be TOUGH)

Row 30/24 cals

*Every time you don’t hit the calorie goal… take 20/10 lbs off of your bar

Score = Weight on the bar at the end of the workout (if you fall short of the cal goal on the last round subtract 20/10 lbs and that is your score)

Comp: 30/24 cals

Fitness: 27/21 cals

GPP: 24/18 cals

Health: 20/15 cals