CrossFit workout for 03/25/20

24
Mar

CrossFit workout for 03/25/20

Whiteboard Brief:

Build: Chest/Triceps

Every 2:30 x 5 sets

8-12 Floor Press w/ Right Arm

8-12 Floor Press w/ Left Arm

10-15 DB Skull Crushers (Double DB or single.. peep the video for options)

*Do all reps back to back with as little rest as possible!

Conditioning:

7 Min AMRAP:

7 Burpees

7 Single Arm Hang Snatches (DB or KB)

7 Alt. Single Leg V Ups

*Alt. Arms on the snatches each ROUND not REP!

*RND 1 = Right arm, RND 2 = L ARM