Every 2:30 x 5 sets
8-12 Floor Press w/ Right Arm
8-12 Floor Press w/ Left Arm
10-15 DB Skull Crushers (Double DB or single.. peep the video for options)
*Do all reps back to back with as little rest as possible!
7 Min AMRAP:
7 Single Arm Hang Snatches (DB or KB)
7 Alt. Single Leg V Ups
*Alt. Arms on the snatches each ROUND not REP!
*RND 1 = Right arm, RND 2 = L ARM