CrossFit workout for 03/26/20


CrossFit workout for 03/26/20

Whiteboard Brief:

Build: Hamstrings

EMOTM x 10 Mins:

1) 10 KB/DB Romanian Deadlifts (light weight only? Add a 4 count lower on each rep)

2) 7-10 ea/ Single Leg Glute Bridge w/ 2 sec pause at the top of each rep


100 Kettlebell Swings For Time:

EMOTM (including 0)

35 Double Unders/Single Unders or Jumping Jacks

*Go for big sets on the Kettlebell Swings!

*Pick a number of jumps that takes you about 20 secs!