EMOTM x 10 Mins:
1) 10 KB/DB Romanian Deadlifts (light weight only? Add a 4 count lower on each rep)
2) 7-10 ea/ Single Leg Glute Bridge w/ 2 sec pause at the top of each rep
100 Kettlebell Swings For Time:
EMOTM (including 0)
35 Double Unders/Single Unders or Jumping Jacks
*Go for big sets on the Kettlebell Swings!
*Pick a number of jumps that takes you about 20 secs!