CrossFit workout for 1/14/20

13
Jan

CrossFit workout for 1/14/20

Strength: Front Squats

Every 3:00 x 3 sets

5 reps @ 8/10 effort (each set should be a challenge!)

Every 3:00 x 3 sets

8 Heels Elevated KB Goblet Squats

8 Tempo KB DL (4041)

Conditioning: Barbell Endurance

“Muscle Grinding Cash Badger”

EMOTM x 4 Mins

7 Deadlifts

-Into-

EMOTM x 4 Mins

7 Hang Power Cleans

-Into-

EMOTM x 4 Mins

7 Front Squats

*All movements will be performed at the same weight…. score is weight used to successfully complete all 84 reps.