CrossFit Workout for 102519

24
Oct

CrossFit Workout for 102519

Open 20.3

For time:

21 deadlifts

21 handstand push-ups

15 deadlifts

15 handstand push-ups

9 deadlifts

9 handstand push-ups

21 deadlifts 315/205

50-ft. handstand walk

15 deadlifts, 315/205

50-ft. handstand walk

9 deadlifts, 315/205

50-ft. handstand walk

Time cap: 9 min.

RX: 225/155, HSPU, HS Walk

Scaled: 135/95, 185/135, Hand Release Pushups, Bear Crawl