CrossFit Workout for 11/9/19

8
Nov

CrossFit Workout for 11/9/19

Saturday 11/9/19

Partner Workout!

Teams of 2:

12 Min AMRAP

100 Double Unders

30 Power Snatches 

20 HSPU

Comp: 115/80, HSPU

Fitness: 95/65, HSPU

GPP: 75/55, Pushups, singles

Health: DB Snatches, Pushups, singles

-Rest 3:00-

3 Rounds For Time… (15 Min Cap)

50 Barbell Push Press

50 DB Hang Power Cleans

50 Situps

Comp: 115/80, 70/50, Medball Situps (20/14)

Fitness: 95/65, 50/35, Medball Situps

GPP: 75/55, 35/25, Situps

Health: 45/35, 20/15, 30 Situps

-Rest 3:00-

For Time… 5 Min Cap!

50 Burpees

100 DB Deadlifts

Comp: 70/50

Fitness: 50/35

GPP: 35/25

Health: 20/15