WOD FOR 102718
CFD is hosting the Halloween Spooktacular Weightlifting meet this Saturday!
Classes will be on at 8, 9, and 10! They will take place outside!!
Bring a pumpkin!!!!!!
*All other specialty classes will be cancelled.
*Feel free to take advantage of our sister gym access to attend regular classes at Bull City CrossFit . Please make sure you register for classes there!!
For time with your pumpkin (if no pumpkin, use medicine ball 20/14):
800 meter pumpkin run
31 Overhead walking lunge steps
400 meter pumpkin run
*Every time you put pumpkin down complete 5 burpees before starting again