CrossFit workout for 110519

4
Nov

CrossFit workout for 110519

Strength: Deadlift

15 Minutes to build to a heavy TNG set of 3 Deadlifts

Conditioning:

For Time (10 Min Cap)

15-12-9

Front Squat

Hang Power Clean

Deadlift

Comp: 165/115

Fitness: 135/95

GPP: 95/65

Health: DB Everything