CrossFit Workout for 111119

11
Nov

CrossFit Workout for 111119

Skill: Toes 2 Bar

No Strength Today

Warm Up for the Conditioning

Conditioning: “The Captain”

3:00 on/3:00 off for 4 Rounds

AMRAP

3 Burpees

6 Hang Power Cleans*

9 Toes 2 Bar/Situps

*HPC get heavier each AMRAP (add 20/10lbs each round)

*Pick up where you left off

Comp: Start at 135/95, Toes 2 Bar

Fitness: Start @ 95/65, Toes 2 Bar

GPP: Start at 75/55, V Ups/Toes 2 Rings

Health: Double Russian Swings or DB HPC, Situps