CrossFit workout for 12/28/19

27
Dec

CrossFit workout for 12/28/19

With a Partner!!

13 Min AMRAP-Split Reps However

55 Deadlifts

55 Wall balls

55 Toes 2 Bar

55 Bar Facing Burpees

Comp: 275/185, 30/20, BFB

Fitness: 225/155, 20/14, BFB

GPP: 155/105, 14/10, Burpees, Toes 2 Target
Health: KB DL, 10/6, Situps, 30 Burpees

Rest 3:00

EMOTM x 10 Minutes

*Partners alternate working minutes

5 Power Cleans

10 Kipping Pullups

Comp: 225/155, 10 Chest 2 Bar

Fitness: 185/125, 10 Pullups

GPP: 135/95, 6 Pullups
Health: 10 Double Russian Swings, 10 Jumping Pullups

Rest 3:00

For Time… 5 Min Cap.. split however

200 M DB Farmers Carry

50 DB Thrusters

Comp: 62lbs (Use KB’s)

Fitness:  50/35

GPP: 35/25
Health: 25/15