Conditioning: Cardio Wendler:
Every 4:00 x 4 Rounds:
1st Round: 60%
2nd Round: 65%
3rd Round: 75%
4th round: AMRAP @ 85% (1 unbroken touch and go set)
*Big classes will split in to 2 groups. Partner with someone with similar row ability as you. You will jump on the rower as soon as they are done.. everyone runs on the same 4 min timer today.
Completing for Quality (12 Mins)
Split these reps however you like… just get them all done!!
100 Band Pull Aparts
50 Hollow Rocks (or 1:30 worth of a hollow hold)
50 Ring Rows
100 Banded Good Mornings