New Hoodie Order Sheets are posted! You have until 12/12 to reserve one!
We need lots of volunteers for the Carolina Fitness Challenge – sign up sheets will be posted this afternoon!
WOD for Monday 112111 – Click Here For Today’s Schedule
AMRAP in 12 Minutes:
5 Deadlifts (heavy)
7 Box Jumps (24/20)
Post Workout Time to Comments
For the strength segment, warmup and then establish a 1RM Deadlift for the day. All good reps should be lowered to the ground under control.
For the conditioning workout, pick a “heavy” Deadlift load for yourself…5 should be doable on the first couple of rounds. Try around 70% of the 1RM you established in the strength segment.
ENDURANCE WORKOUT tonight at 6pm with Coach Paul!
Thanksgiving Week Schedule
Wednesday – Regular Schedule
Thursday – 9am and 10am
Friday – 9am and 10am
Saturday – No Pilates or Mobility
Sunday – Regular Schedule
World Record Deadlifter, Andy Bolton