BIG HALLOWEEN PARTY SATURDAY NIGHT! RSVP here
WOD for Wednesday 102611 – Click Here For Today’s Schedule
1st Position – 1-1-1-1
2nd Position (below knee) – 1-1-1
Full – 1-1-1
3 Rounds For Time:
10 Overhead Squats (135/95)
50 Double Unders
Post Snatch Loads and Workout Time to Comments
For the strength segment, receive all Snatches in full Overhead Squat from each of the 3 positions.
For the conditioning workout, take OHS from the ground. Sub parallette jumps for DU’s.
Painting is nearly complete! The new pullup rig is on the way and we’ll start moving the platforms to the new space over the next couple of days. Thanks for your patience as we get everything done over the next couple of weeks!
Cody Wilkes High Hang Snatch Demo