2013 Paleo Challenge Starts TOMORROW!
You have NO EXCUSE not to participate…NONE!
Click here for rules and details
WOD for Sunday 021713 – Click Here For Today’s Schedule
Skills and drills
30 GHD Situps
30 Ring Dips
30 Toes to Bar
30 Double Unders
30 Overhead Squats (95/65)
Post Workout Time to Comments
For the skill segment, Coach Paul will take you through a series of drills to improve your Double Unders. Singles, doubles, single legs, forwards, backwards, tabatas. Practice makes perfect!
For the conditioning workout, today is part of CrossFit’s Hope For Kenya event. Scale movements as necessary.
Kipping Ring Dips