Fifth Ape Seminar – February 5th!
Early Bird registration until Jan. 21st!
Durham Indoor Rowing Trials – February 27th!
Early Bird registration until Jan. 27th!
WOD for Monday 011711 – Click Here For Today’s Schedule
Take 20 minutes and practice your Ring Pushups
Run 400m and then perform as many Air Squats as possible in the time remaining up to 3 minutes
Rest 2 minutes
Post Run Times and Number of Air Squats to Comments
For the skill segment, use the time to work on your Ring Pushups. You do not need to do a significant number of reps. Work on different static positions and core stability.
For the Metcon, don’t sandbag on the run. Run each 400m as hard as you can and still complete as many Air Squats as possible in the time remaining.
ENDURANCE WOD tonight at 6pm!
Run or Row
2 minutes all out effort
Rest 1 minute
Run for max distance. Row for highest average watts.
*NEW CLASS ANNOUNCEMENT*
Beginning this Saturday, January 22nd, we will offer an hour long Mobility Workout at 11am. Questions about stretching, foam rolling, using lacrosse balls? This is for YOU! See a more detailed description of the class here
“Man is man because he is free to operate within the framework of his destiny. He is free to deliberate, to make decisions, and tovchoose between alternatives. He is distinguished from animals by his freedom to do evil or to do good and to walk the high road of beauty or tread the low road of ugly degeneracy.” – Martin Luther King, Jr.