Fight Gone Bad 5 — September 25th!
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help us raise money for the Wounded Warrior Project and the LiveSTRONG Foundation!
This event is for EVERYONE! Please sign up and encourage your friends to donate!
Can’t make it? You can still donate!
WOD for Wednesday 091510 — – Click Here For Today’s Schedule
10 Handstand Pushups
15 Deadlifts (250/185)
25 Box Jumps (30/24)
100 Wall Ball (20/12)
200 Double Unders
Run 400m w/45 plate
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This is a CrossFit Hero WOD. Scale loads and movements as necessary to ensure proper execution.
Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest of Kandahar City on December 23, 2009. He is survived by his parents, Richard and Ethel Jane Nuttall.
Fight Gone Bad 5 Fundraiser – Saturday, September 25
Pendlay Olympic Seminar – Saturday, October 16 — FULL!
CrossFit Gymnastics Certification – Sat/Sun, December 4/5
Carolina Fitness Challenge – Sat, December 11
Fight Gone Bad 5…..support the LiveSTRONG Foundation….