New Year Total


New Year Total

We’re hosting the 4th Annual Carolina Fitness Challenge on Saturday, January 12th!

We need volunteers!  If you’re able to help, please sign up for a time slot on the WOD Board at the gym. 

Volunteers get free admission and free lunch!

WOD for Thursday 010313Click Here For Today’s Schedule
CrossFit Total
1RM Back Squat
1RM Press
1RM Deadlift

Post Total For Each Movement and Sum Total to Comments
After a thorough warmup, you get three attempts, and ONLY three attempts, at a 1RM for each of the three movements.  They must be done in the order listed.  Add your highest attempt for each lift together for your CrossFit Total.

Elyse Olmeda, CF Games Competitor, takes on the CF Total

Check out these upcoming FREE Gymnastics Workshops at CFD with Coach Allison!