New Year’s Nancy


New Year’s Nancy

WODs today at 6:15, 7:15, 8:30, and 11:30am

WODs tomorrow at 10 and 11am

We wish everyone a safe and happy New Year!

WOD for Monday 123112
5 Rounds For Time:
Run 400m
15 Overhead Squats (95/65)

Post Workout Time to Comments
For our last workout of 2012, we take on CrossFit Benchmark WOD, “Nancy”.  OHS is taken from the floor.  Scale the load as needed.

Holiday Week Schedule
New Year’s Eve – 615, 715, 830, and 1130am WODs only
New Year’s Day – WOD at 10 and 11am
Rest of week – Regular schedule

We’re hosting the 4th Annual Carolina Fitness Challenge on Saturday, January 12th!

We need volunteers!  If you’re able to help, please sign up for a time slot on the WOD Board at the gym.