Need help with Handstands and Handstand Pushups? Check out our Handstand Session this Sunday at 9am!
Registration is OPEN for the CFD Pullup Challenge on April 4th! Divisions for just about ALL skill levels!
8-10 reps building up to your working weight
1-1-1 @ 90% 1RM
These shouldn’t be max effort
25 Pullups (chest to bar if you can)
50 KB Snatch (25 each side) (52/35)
100 Double Unders
Time cap of 12 minutes