Take 20 minutes to make up a missed strength workout from the past week or work on a major lift.
In 8 minutes (No rest between rounds)
315-lb. deadlifts, max reps
Then, 10 minutes to complete:
225-lb. power cleans, max reps
Then, 12 minutes to complete:
135-lb. overhead squats, max reps
U.S. Marine Corps Capt. Matthew “Nukes” Manoukian, 29, of Los Altos Hills, Calif., assigned to the 1st Marine Special Operations Battalion, based in Camp Pendleton, Calif., died Aug. 10, 2012, in Sangin District, Afghanistan, after being shot by an Afghan policeman. He is survived by his parents, Socrates Peter and Patricia Manoukian, and his brothers, Mike and Marty Manoukian.