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WOD for Sunday 050910 – Click Here For Today’s Schedule
Perform 12 reps at 85% 1RM. Rest sufficiently between each rep.
Perform 3 Rounds of the following every minute for 12 minutes:
1 DB Deadlift (35/27)
1 DB Power Clean (35/27)
1 DB Thruster (25/27)
Post Loads to Comments
Today’s strength segment is designed to allow you to perform 12 properly executed Hang Snatches. All reps should begin in one of the Hang Positions and be received in a full overhead squat. Rest just enough between reps to be able to execute the next one without failing. If you’re unsure about your technique or ability to perform a given rep safely at the posted %, then use common sense and good judgement. When in doubt, live to lift again another day.
OPEN GYM today from 10-11am! Work on your lifts or make up a missed WOD or Benchmark!
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