New Bootcamps Start May 2nd!
SAVE 10% before this Friday!
WOD for Wednesday 042011 – Click Here For Today’s Schedule
Take 20 minutes to work on your Handstands!
AMRAP in 15 minutes:
10 Handstand Pushups
20 Box Jumps (24/20)
Post Rounds to Comments
For the skill segment, take 20 minutes to work on your Handstands, either free standing or against the wall.
For the Metcon, scale HSPU’s and box height as necessary.
Upcoming Bootcamps — Beginning May 2nd! SAVE 10% before 4/22!
CrossFit Bootcamp – (M/W/F @6:15am)
CrossFit Bootcamp – (M/W/F @7:15am)
CrossFit Bootcamp – (M/W/F @6:00pm)
Weight Loss Bootcamp – (M/W/F @7:00pm)