2013 Paleo Challenge Starts Monday!
You have NO EXCUSE not to participate…NONE!
Click here for rules and details
WOD for Wednesday 021313 – Click Here For Today’s Schedule
150 Wall Ball (20/14)
Post Workout Time to Comments
For the skill segment, you will practice Pistols (ie, one legged squats). Banded, holding on, to a box, etc.
The conditioning workout is a CrossFit Benchmark WOD. Scale the load, line height, or even reps to your capacity. This is A LOT of air squats, with a big negative component. If you’re not in shape for 150 reps RX, you’ll be sore for days. This WOD should take you less than 10 minutes.
How To Scale “Karen”