Nutrition Q&A Saturday with Dr. Peters
Click here for more info
WOD for Thursday 030812 — Click Here For Today’s Schedule
Play on the Rings
Work on ball ups, inversions, skin the cats, and levers
AMRAP in 15 minutes:
3 Muscle Ups
6 Overhead Squats (115/75)
Post Pullups Loads and Workout Rounds to Comments
For the skill segment, play on the rings and practice ball ups, inversions, skin the cats, and levers.
For the conditioning workout, sub 6 jumping muscle ups for MUs. Overhead Squats should be taken from the floor…no racks.
ENDURANCE WORKOUT tonight at 6pm with Coach Allison!