CFD Celebrates Our 4 Year Anniversary This Week!
Join us for “Retro WODs” all week long!
WOD for Monday 081312 – Click Here For Today’s Schedule
2 Rounds For Time:
20 Deadlifts – (135/95)
20 KB Swings (52/35)
20 Knees to Elbows
20 DB Push Press (35/25)
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This WOD was first programmed at CFD on August 13, 2008. Might want to wrap your hands or wear gymnastics grips for this one. Gonna be a grip workout for sure!
OPEN GYM today from 10am-12pm in the green room!
Annie T Demonstrates Knees To Elbows
These ladies flipped the big tire an entire MILE together yesterday!
Got a fun challenge you want to tackle?