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WOD for Thursday 101812 – Click Here For Today’s Schedule
Snatch Pulls – 100%
Snatch – 80%
10 Rounds For Time:
3 Power Snatches (70% 1RM)
Post Snatch Loads and Workout Time to Comments
For the strength segment, first perform 5 sets of double rep Snatch Pulls from the floor. These should be done at 100% of your Snatch 1RM, ie, heavy. Once you’ve completed these sets, drop the load to 80% 1RM Snatch and perform 8-10 reps of a full Snatch (with squat) from the floor. These are more for technique than for PRs. In fact, you should not be missing many reps due to heavy load. Rest roughly 1-2 minutes between attempts. If you do happen to get a PR, make sure you post it on the PR Board!
For the conditioning workout, set the Power Snatch load to 70% of your 1RM Snatch. Perform your burpees with a jump to 6″ above your standing outstretched arm.
Coach Burgner Coaching the Snatch