We are hosting the CrossFit Gymnastics Cert this weekend!
All WODs will be held as regularly scheduled OUTSIDE in Old North Durham Park behind the gym!
Today’s WODs at 10 and 11am will be led by Coach Stew.
Come see what bodyweight and Med Ball madness he may have in store! Dress warm and wear your boots!
CrossFit Gymnastics Certification – Sat/Sun, December 4/5
Carolina Fitness Challenge – Sat, December 11
CrossFit Rowing Foundations Certification – Saturday, January 15
Intra-Gym Challenge – January 2011
Tucker on Muscle Ups