We have a new “Members Only” group on Facebook. Get on there so you stay in the loop. Link here
CFD is going to the Bulls! Join us on Saturday, June 20th for our annual outing. Get your tickets here
4-4-4-4 @ 80% 1RM
Since this is new, take 90% of your traditional DL 1RM and then use 80% of that.
15 Thruster (95/65)
Time cap of 12 minutes