Ami hails from the the Outer Banks where she grew up playing all kinds of sports as a kid: soccer, roller hockey, and softball. After having her first child, she lost touch with her athletic instincts and developed a rather unhealthy lifestyle. At 5’2”, she weighed in at over 200 lbs. in the years following.
However, after beating cancer in 2010, Ami knew it was time to get healthy – and stay healthy. She managed to shed some pounds on her own at various Globo gyms, but she still found that working out was a chore.
Ami was introduced to CrossFit Durham in 2012. After her first Bootcamp, she was hooked. The camaraderie, the Coaches, and the programming were everything she wanted and more. She is excited to share her passion for the sport of CrossFit and to help others reach their own personal fitness goals.
- CrossFit Level 1
- MovNat Level 1