WOD for Friday 100110 — – Click Here For Today’s Schedule
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For today’s WOD we will pull one Benchmark WOD from a hat at the beginning of class and do it. We will take Diane, Annie, and Lynne out of the equation since we’ve done all three in the last week. Everything else is on the table.
Upcoming Foundations Classes
Starting October 19th (Tues/Thurs @7pm)
Amazing “Grace” Fundraiser – Saturday, October 23
CrossFit Gymnastics Certification – Sat/Sun, December 4/5
Carolina Fitness Challenge – Sat, December 11 – Registration now open!
CrossFit Rowing Foundations Certification – Saturday, January 15