farmer’s carry

Turkey Pregame

CFD Holiday Party – Saturday, December 7th! 7-10pm at Surf Club!  Details here! Click Here For Today’s Schedule THANKSGIVING WEEK SCHEDULE Wednesday – Regular WODs and Bootcamps Thursday – WODs...
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Downtown Farming

Click Here For Today’s Schedule KB Farmer’s Carry [youtube]http://www.youtube.com/watch?v=NwIjbljnE6s[/youtube] Double KB Rack Walks [youtube]http://www.youtube.com/watch?v=AOOZZtpmydo[/youtube] COACH RICK SCARPULLA WILL BE AT CFD ON Saturday/Sunday, September 21/22...
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