Tag

front squat

Elbows Up

Thanks to everyone who attended yesterday’s WHOLE 9 NUTRITION SEMINAR!   We’re giving you ONE MONTH FREE when you refer a friend to our Foundations...
Read More

Highs and Lows

ASHLEY’S GOING TO REGIONALS FUNDRAISER! TODAY! 12pm-2pm!  Raffle tickets and “Hard To Kill” T-shirts available now! We’re giving you ONE MONTH FREE when you refer a friend to...
Read More

Renegade

ASHLEY’S GOING TO REGIONALS FUNDRAISER! Saturday, April 17th, 12pm-2pm!  Raffle tickets available now! We’re giving you ONE MONTH FREE when you refer a friend to...
Read More

Snow Row

*DUE TO ICY CONDITIONS ALL OUR 0615, 0715 AND 0830 CLASSES AND BOOTCAMPS  ARE CANCELLED ON MONDAY MORNING*  DURHAM INDOOR ROWING TRIALS Saturday, March 20th...
Read More

Renegade

Check out the DUKE ROTC RANGER CHALLENGE TEAM in the CrossFit Journal   WOD for Monday 011810 — Click Here For Today’s Schedule Front Squats 5 reps...
Read More