Tag

hang snatch

Terrible 20s

[youtube]http://www.youtube.com/watch?v=ycmq5uxZQn4[/youtube] CrossFit For Hope Workout  This Saturday from 9-11am!  Everyone is welcome to participate.  You can learn more about the event and fundraising for St....
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AMRAP 8

New Bootcamps begin next Monday!  Still some spots Available!  More info here WOD for Tuesday 081611 – Click Here For Today’s Schedule 1st Position Hang...
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