Tag

kettlebell swings

Fire Fight

DURHAM INDOOR ROWING TRIALS Saturday, March 20th — Register here! *ATHLETE ANNOUNCEMENT* From now until the end of February, ALL athletes who refer a friend...
Read More

Mudbath

BEAST SKILLS EARLY BIRD REGISTRATION ENDS IN 3 DAYS! *ATHLETE ANNOUNCEMENT* From now until the end of February, ALL athletes who refer a friend to...
Read More

To The Max

*ATHLETE ANNOUNCEMENT* From now until the end of February, ALL athletes who refer a friend to our next two Foundations Classes or February Bootcamps  will receive ONE MONTH...
Read More

Heavy Hauling

*SURVEY QUESTION OF THE WEEKEND*  What changes/additions have you made to your CrossFit routine since the New Year?  Post answers to comments WOD for Sunday 011710...
Read More