Tag

snatch

Get Low

*ATHLETE ANNOUNCEMENT* From now until the end of February, all athletes who refer a friend to our next two Foundations Classes or February Bootcamps  will receive ONE MONTH...
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Renegade

Check out the DUKE ROTC RANGER CHALLENGE TEAM in the CrossFit Journal   WOD for Monday 011810 — Click Here For Today’s Schedule Front Squats 5 reps...
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