Nutrition Seminar and Challenge kick off this Saturday at noon! Just show up to hear Dr. Peters and Coach Lindsay!
EMOM for 8 minutes:
Hang Power Clean from 1st position
Full Clean from 1st position
Use 50% 1RM and increase load each round as heavy as possible without missing reps
3 rounds for time of:
10 OHS (135/95)
Time cap of 15 minutes