WOD for 061419

13
Jun

WOD for 061419

Friday 061419

Skill: Handstands

Strength: Deadlifts

3-70%

3-80%

AMRAP -90%

-Limit of 8 reps on AMRAP Set

-Base percentages off of 90% 1RM (Training Max)

Skill/Pump Sesh

Within 15 Minutes complete…

4 Rounds at a casual pace..

1:00 of Handstand Skill work

15 Barbell Bent Over Rows

Row 350/300 Meters

HS Options:

Holds

Pushups (kipping practice)

Walking (or drills for walking)